Fear.
Life is full of it.
I've had a particular fear for a while.
I've tackled with it endlessly.
Eventually...
I felt I had to face it!
But even in the face of it, I wasn't sure what to do, how to feel, how to face it.
At first, I thought I must resist this feeling of fear, expel it from my body in order to get over it.
It didn't work.
The fear only grew.
NO.
So I let it take over and permeate every sense in my body.
I became the fear.
I was the fear.
Through its internalisation, I realised that all I had to fear was myself.
After a while, I began to feel quite serene...relaxed.
I went and did what I knew I felt I had to. And actually... really wanted to do. And now, while writing this... I'm crying. Not crying for fear... but crying for joy.
I feel relieved.
Looking fear in the eye is not to resist its emotion, but to permit it. At least, it was for me. Ride that roller coaster, ride through the emotion in order to come to the ultimate next. For me, it is joy.
This is a sunny moment.
And now I'm grinning like a Cheshire cat.